Chicken Burrito Bowl Meal Prep
507 cal, 35 min
Recipes that start with protein.
Dinners, breakfasts and desserts built around 20 to 45 grams of protein per serving, with the full macros right next to every recipe. Satisfying portions, including meals that work on GLP-1 medications.
26g protein in 130 calories Greek Yogurt Tuna Salad Browse by meal
New recipes
Chicken Shawarma Bowl
435 cal, 40 min
Cottage Cheese Bagels
176 cal, 35 min
No-Bake Cottage Cheese Cheesecake
251 cal, 15 min
12gprotein per serving
Crispy Cottage Cheese Chips
95 cal, 40 min
Chicken Cottage Cheese Alfredo
530 cal, 30 min
Ready in 20 minutes or less
Chicken Caesar Wraps
436 cal, 15 min
Shrimp Tacos with Creamy Lime Slaw
427 cal, 20 min
Protein Yogurt Bowl
388 cal, 5 min
Garlic Ginger Shrimp Stir Fry
300 cal, 20 min
The most protein per serving
Greek Chicken Bowls
515 cal, 40 min
Greek Yogurt Marinated Chicken
270 cal, 30 min
Spicy Salmon Bowl
447 cal, 27 min
High-Protein Turkey and Bean Chili
385 cal, 55 min
What every recipe here has in common
Protein is the starting point
Main meals land at 25 grams of protein or more per serving, breakfasts at 20 or more, snacks and desserts at 10 or more.
Macros you can trust
We calculate nutrition from USDA FoodData Central for the exact amounts listed, so the numbers match what you cook.
Portions that work for smaller appetites
Many recipes are dense in protein for their size, which helps when you are eating less, including on GLP-1 medications.