Terms of use
Last updated October 16, 2026
By using this site you agree to these terms. If you do not agree, please do not use the site.
Content
Recipes, text and original photos on this site belong to Protein First Kitchen. You may print recipes for personal use and share links to our pages. Please do not republish full recipes or photos without written permission; a short excerpt with a link back is fine.
No medical advice
Our recipes and nutrition estimates are for general information only. See the nutrition disclaimer.
Food safety
Cook meat, poultry, fish and eggs to safe internal temperatures, and check every recipe for ingredients you or your guests are allergic to. You are responsible for how you prepare and serve food.
Links and ads
The site shows third-party ads and links to other sites. We are not responsible for their content or practices.
Liability
The site is provided "as is". To the extent permitted by law, Protein First Kitchen is not liable for any loss arising from use of the site or its content.
Contact
Questions about these terms: [email protected].