Search

Chicken Caesar Wraps

High-protein chicken wraps with sliced chicken, crisp romaine and a lighter Greek yogurt Caesar dressing. 44 grams of protein per wrap.

  • 44g protein
  • 436 calories
  • 15 minutes
  • 4 servings

Jump to recipe

By The Protein First Kitchen Team. Published

Chicken wraps cut in half showing the filling
Photo by @grissphoto on Unsplash

These chicken wraps are a Caesar salad you can hold in one hand, with 44 grams of protein per wrap. The dressing is made with Greek yogurt and Parmesan, so it is creamy and garlicky with a fraction of the calories of bottled Caesar.

Make the dressing first

The Greek yogurt Caesar takes two minutes and doubles as a dip. Make a bigger batch and keep it in the fridge for a week.

Fill it up

Other wrap ideas

Buffalo chicken with Greek yogurt ranch, or our Greek yogurt chicken salad rolled up with spinach.

Chicken Caesar Wraps

Prep 15 min. Cook 0 min. Makes 4 servings of 1 wrap.

Servings

Ingredients

Greek yogurt Caesar dressing

Instructions

  1. Whisk all the dressing ingredients together. Thin with 1 tbsp water if needed.
  2. Toss the chicken and romaine with the dressing.
  3. Warm the tortillas for 15 seconds so they fold without cracking.
  4. Divide the filling between the tortillas, fold in the sides and roll up tightly. Cut in half to serve.

Notes

  • For meal prep, keep the dressed chicken separate from the lettuce and roll the wraps the day you eat them.
  • Low-carb high-fiber tortillas cut about 100 calories per wrap.

Questions people ask

What is the best chicken for wraps?

Leftover grilled chicken, rotisserie chicken or our Greek yogurt marinated chicken. About 3/4 cup per wrap gives 32 grams of protein from the chicken alone.

How do I keep wraps from getting soggy?

Dry the lettuce well and assemble close to eating. Wrapping tightly in foil also helps.

More recipes like this