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Berry Yogurt Protein Popsicles

Creamy berry protein popsicles made with Greek yogurt, vanilla protein and mixed berries. 12 grams of protein and 109 calories per pop.

  • 12g protein
  • 109 calories
  • 10 minutes
  • 6 servings

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By The Protein First Kitchen Team. Published

Berry yogurt protein popsicles with raspberries
Photo by @artic_studios on Unsplash

These protein popsicles are the summer snack in our freezer: creamy Greek yogurt swirled with berries, with 12 grams of protein per pop and about 110 calories. They take 10 minutes to make, and the freezer does the rest.

Swirl, don’t blend

Folding lightly mashed berries into the yogurt gives you pretty streaks of color and bursts of fruit. Blending everything together works too, but the pops turn a uniform pink.

Flavor ideas

  • Peach cobbler: diced peaches and a pinch of cinnamon, with a few crumbled graham crackers.
  • Chocolate banana: chocolate protein, mashed banana and a dip in melted dark chocolate.
  • Mango lime: puréed mango and lime zest.

Want something creamier? Try cottage cheese ice cream.

Berry Yogurt Protein Popsicles

Prep 10 min. Cook 0 min. Makes 6 servings of 1 popsicle.

Servings

Ingredients

Instructions

  1. Whisk the Greek yogurt, protein powder and honey until smooth.
  2. Lightly mash the berries with a fork, leaving some chunks.
  3. Gently fold the berries into the yogurt for a swirled look.
  4. Spoon into 6 popsicle molds, tapping to remove air pockets. Insert sticks.
  5. Freeze at least 6 hours. Run the molds under warm water for 10 seconds to release.

Notes

  • No molds? Use small paper cups and wooden sticks.
  • Keep up to 1 month in the freezer, wrapped once unmolded.

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    Questions people ask

    Can kids eat protein popsicles?

    Yes. For kids, you can skip the protein powder; the Greek yogurt alone still gives each pop about 8 grams of protein.

    Can I use flavored yogurt?

    You can, but most flavored yogurts add a lot of sugar. Plain yogurt with honey lets you control the sweetness.

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